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Crossfit and Indoor Gym Photography

What is it?

The usual problems with Crossfit and indoor gym photography, is the small amount of light in these places. Because of this, your camera if left in automatic mode, will slow the shutter speed down which will cause your pictures to blur.

The problem with this is that you don’t want your pictures to blur! So how do you get around this?

Below is a list of tips that you can do with any camera that has a P mode, most point and shoot cameras will allow you to set one aspect of the camera, and modify some of the settings to allow you to get better shots.

The first thing to do is consult your manual, and look up these three terms, if you don’t have your manual and are not sure what they are I have linked the terms to previous blog posts, so you can have a read.

ISO, Aperture and Shutter Speed.

If you are taking pictures of people moving, you need a fast shutter speed to freeze the action. In these sorts of sports, you really need to be taking pictures at 1/250^th of a second, as a minimum, anything slower than that and you will get motion blur.

Please note the following pictures were taken at Crossfit Coorparoo by me, using their Canon PowerShot ELPH 330 HS (pictured below), not my Canon 5D Mark II.

Crossfit and Indoor Gym Photography

I set the camera in P mode, I adjusted the ISO manually to different ISO, here is the critical part, this camera when zoomed will have a larger number aperture, so it is at its best and will let in more light, when it is NOT zoomed, (don’t worry Trent, i set the camera back to how you had it when I gave it back)

Examples

So all the images below were taken with the camera not zoomed in, I used Foot Zoom, its where you walk closer or further away to get everything into the picture. With this in mind, have a look at some of the pictures below, I will explain what I have done to get these pictures and what is happening in the photos.

Crossfit and Indoor Gym Photography In this photo taken at F3 ISO 1600 and 1/40^th of a second, Mike’s legs are blurry as they are moving through his toes to bar exercise. This camera is being pushed to its limits though as ISO 1600 is very high and at F3 its at the smallest number it can be. So the light is terrible, and I can’t really do much about it.

So how do I make sure that I don’t get blurry shots?

TIMING! With Crossfit most of the movements have a point that they are locked out, or in a Rep. That’s when you take their picture. Please note the time between pushing the button and the camera taking the picture will depend with each camera, with a little practice you will get to know what it is.

Crossfit and Indoor Gym Photography These two images were both taken at F3 ISO 400 and 1/20^th of a second, the one on the left has better timing than the one on the right, as I have managed to get the ball when it has stopped, whereas on the right the ball is still moving up or down. The two bodies are relatively stationary as they are in the top of their rep. An open door helped with the light at this end of the gym. Please note: I have very steady hands, taking a picture at 1/20^th of a second may not give you the same results, its best to try and get the camera to use a faster shutter speed.

Crossfit and Indoor Gym Photography These two images were both taken at F3 ISO 1600 and 1/60^th of a second, the one on the left has better timing than the one on the right, as I have managed to get the kettle bell when it has stopped, whereas on the right the ball is still moving up or down. The two bodies are relatively stationary as they are in the top of their rep. The open door in the background has really affected this photo, best to avoid bright spots like this with these point and shoot cameras that cannot be set manually.

Crossfit and Indoor Gym Photography In this photo shot at F3 ISO 400 and 1/60^th of a second, I used the on camera flash to light up the subject, again the timing was key as Trent is at the top of his movement, note the flash on these point and shoot cameras is so small it will only usually have a range of about a meter. You can see how the light on his shoes is already not affected by the flash, usually best not to use flash.

Crossfit and Indoor Gym Photography In this photo shot at F3 ISO 320 and 1/60^th of a second, again I have used the flash, you can see signs around Mike’s shoes where they have moved after the flash has fired, and there is blur.

So here are the tips summed up.

If your point and shoot camera has a zoom lens, don’t zoom, if you have an entry level DSLR and it has the kit lens on it, best not to zoom as well.

If you have a P mode in the menu (instead of “sports” “landscape” or “portrait”) use it, it will allow you to change some of the settings. Specifically the ISO.

Turn the flash off, usually it kills the battery quicker, slows down the reaction time of the camera, and it wont get too far.

If possible set the shutter speed as fast as you can.

Timing, timing, timing, test how long the response is between you pressing the button and the camera taking a picture, and hit the button at the right time.

If your camera has a burst mode which takes a series of photos very quickly, use it and start the burst as the movement is about to finish, one of the photos may be timed perfectly.

This was written specifically for point and shoot cameras, if you have a DSLR, then you should use shutter priority and lift the ISO as high as you need to, so that you can set the shutter speed to 1/250^th. There are very cheap 50mm lenses (under $200) for most DSLR cameras with an Aperture of 1.8. they would be really well suited to this type of photography.

If you are a Crossfit Affiliate and would like me to show you how to take better photos with your own cameras in your gym, please contact me. If you would like to see some of my work, have a look through this gallery, taken at the Again Faster Semper Paratus 2014 Team Challenge. Most of these pictures were taken at F2.8 ISO 1600 and 1/90^th of a second.

Tourist in your own town

When was the last time you went for a walk as a tourist in your own town, city or suburb? We spend hundreds and thousands of dollars every year to go somewhere foreign or exotic and take our camera out, blow off the dust and take pictures. BUT when was the last time you wandered around Brisbane City, Bulimba or Capalaba?

I can hear it already: “But I am too busy”, “I don’t know what to photograph”, “I need inspiration to shoot”. So here it is!

Go for a 15 minute walk down your street. Take your camera, don’t take your phone (unless it is your camera). Don’t walk the dog, just walk. Slowly. Look UP, look down, look around you, and take in all that your street has to offer. I am sure that you will find something to photograph in the first 100 metres – a flower, an interesting tree, a spider web, a hood ornament, or even just the clouds!

Whatever it is, try to photograph it in three different ways, and change the style in each. Use a different aperture or a slow or fast shutter speed. Photograph it close up. I have added some examples below to show you what I mean, as I live in Bulimba. Here are my Bulimba photos.

tourist in your own town Star trails and Planes; Canon 5D II, 16mm, F6.7, 189 shots at 20 seconds per shot (About 63 minutes). I didn’t even leave the house for this one, taken from my bedroom balcony, this is the stars the moon and some planes coming into land. This post will tell you how I did it.

02 Tourist in your own Town CityCat at sunset; Canon 5D II, F6.7, 1/20^th, ISO 800. Taken at the Hawthorne Ferry Terminal just as the CityCat was leaving. This used a panning technique.

03 Tourist in your own Town All clear on final; Canon 7D, F4.5, 1/1500^th, ISO 400. This macro shot was taken in my back garden. Less than five steps from my back door.

04 Tourist in your own Town Bulimba Ferry Terminal; Canon 5D II, F2, 1/1500^th, ISO 50. I dropped my wife to the terminal and noticed the sun on the terminal building. I took this shot as part of my 365 photo a day challenge.
05 Tourist in your own Town Sunsets and CityCats; Canon 5D II, F2, 1/45^th, ISO 50. I saw the rays as I was driving home and thought the Hawthorne ferry terminal would give me a nice vantage point.

07 Tourist in your own Town To Bulimba; Canon 7D, F9.5, 30 seconds, ISO 400. I missed the ferry to Bulimba, and while I was waiting (without a tripod) I put my camera on the ground, propped it up with my wallet and took this long exposure.

08 Tourist in your own Town Dodge; Canon 1000D, F2.8, 1/350^th, ISO 400. This was parked just out front of the Jetty Bar at the end of Oxford Street in Bulimba. As it was an old car, I thought I would give it a black and white process.

A picture can be taken anywhere, so take your camera with you and you will be surprised what you find.

Try This

Have a go! If a 15 minute walk up the street is too far, check out your garden. Or take a ferry instead of driving so you can enjoy the scenery.

If you are planning a holiday, why not get your camera out now and get back into using it, or if you need a little push, we have our holiday memories photo walk, to help you learn more about holiday photography.

Which 1000 words does your photo tell?

I was told that a picture must be self-explanatory some say a picture is worth 1000 words, i.e. the person viewing the picture should understand what is going on without a title and without speaking to the creator of the picture.

When I was told that I never really understood what that meant and how I was supposed to portray that in one shot. If the reader wasn’t with me and they don’t know the subject matter like I do, and they may or may not care what the subject is, how do I tell them the story?

Over the years as I developed as a photographer I realised that this skill makes your photographs stand out, and pushes you to get better and pay more attention to the small details in the photo.

So how do you tell a story in a picture without using words? I think the best way to do this is to show the reader the different parts of the story in the picture. That is by using the foreground, the background and the subject matter to each have their say in the final story that the picture is telling.

Examples

I photographed the Brighton Jetty Classic in Adelaide, and was tasked to show the event at its best. So the story behind the photo was to show the Brighton Jetty, the swimmers in open water and that the people swimming are in a competition. The three examples show how the story is told better in each example.

Picture worth 1000 words This image shows the open water swim aspect, shows the competition as they are all wearing the same caps, and shows some competition, but it does not show the location.

Picture worth 1000 words This image shows off the location, and if you look closely enough you can see the competition but it’s not the focus of the shot. Again it tells a story but not the whole story.

1000 Words 03 This image now shows the open water swim, the Brighton Jetty location and the competition. It tells the whole story. The three aspects are combined into the one photo.

1000 Words 06 Lastly I was asked to capture a Ford fanatic’s large car collection, and his large shed. He also drives a sprint car. To get all of that into one picture I took this shot, bearing in mind the green car was not running at the time, so the shed had to be the location for the shoot. This photo was commissioned for Street Machine Magazine.

Try This

Give a picture with no title to a friend and ask them to tell you what the photo tells them. Compare that to the reason you took the image and what you were trying to put across.

Panning: how and when to use it in photography Part II

What is panning?

Panning is a photography skill that involves moving the camera left to right or up and down to follow your subject while they are moving. You can also slow the shutter speed down in order to blur the background as you take the picture.

The previous blog post will showed you three of the ways it can be used. Below are two more ways and some practice tips.

Panning to show movement in the action

By using a long exposure I have shown how you can show movement in a scene like a waterfall, if you are panning however you are trying to show the movement of an object by showing the blurry background. You can use this to make a slow moving subject look like it was moving faster.

08 Panning Canon 5D II, ISO100 1/40^th 16mm F11: By panning I have been able to make this little boy look like he was going faster than he was.

11 Panning Canon 5D II, ISO100 1/125^th 40mm F6.7: By panning I have made this look like the motorbike was going faster than it actually was, but keeping the subject, the passenger on the back as sharp as possible.

Panning to get a shot as its too dark to freeze the motion.

This is almost not relevant any more as ISO is no longer as grainy at “high” ISO as it used to be early-model digital cameras. However, if you are still restricted to using an ISO 1600 or lower, there may be times in dawn or dusk. or under street or artificial light where you may need to pan in order to get a sharp shot.

04 Panning 04 Canon 5D II, ISO400 1/60^th 65mm F5.6: In the rain there is usually less light. Panning has still allowed me to capture the action without blurring the subject.

07 Panning Canon 5D II, ISO1600 1/125^th 21mm F3.2: By panning I have been able to almost freeze the car in mid-air, but still been able to show that it is moving, all in a very poorly lit environment.

09 Panning Canon 20D, ISO800 1/40^th 40mm F3.5: The upper limit on the 20D was really ISO400. This ISO800 image is very grainy, but by panning I was able to take this image just before dawn at a 24 Hour race. The darkness allows the viewer to see the glowing brakes better.

Try This

To learn how to pan properly, you need to make some decisions about your settings before or while you are taking pictures. To get a better understanding of what you need to set and what to change, you need to be able to register how fast your subject is moving, and change the shutter speed to suit.

I would start with a shutter speed of 1/subject speed in km/h. So, for example, a car moving at 60km/h past you would be shot at 1/60^th of a second. Then slow the shutter down further to increase the blurred effect.
You need to be using a continuous focus system on your camera: AI-Servo (Canon) or AF-C (Nikon). Most entry level cameras only have a centre focus point that is better at tracking focus. Revert to your manual for more information.
Stand comfortably and make you are facing where you intend to take the picture through the motion of the panning. Don’t twist as you pan and then take your picture when your feet are facing forwards and your twisted to the left or the right.

The best way to practice is to find somewhere that has moving targets that pass you at the same speed. So you can get accustomed to that speed. When you feel that you have practised enough, move to a place where they go faster. And so on, note that the more you practice the better you will get.

Panning: how and when to use it in photography

What is panning?

This blog post will show you two of the ways it can be used. There will be a follow up post showing another two uses and some exercises on how to improve your panning skills.

Usually this skill is used in sports photography with very fast moving subjects but it has many more uses.

I feel that panning is a great skill to learn, as not everything you will photograph will stay still. Sometimes you are moving and the subject is stationary, so you need to pan with it. An example would be taking a picture from a fast moving train.

How do I use it on my camera?

There is not one setting that makes panning what it is. It is a mixture of movements and shutter speed that will get the result you want. Image stabilisation can be helpful but was not used in any of the examples below. This post walks through a few different examples of panning, showing the settings and how to get similar results.

What does it do to my pictures?

Blurring the background, while keeping the subject sharp

This is typically the look that people want from panning. Blurring the background and keeping the subject sharp draws attention to the subject and takes the focus away from the background. This could be useful where the background is distracting or muddled with colours.

01 Panning 1 Canon 40D, ISO100 1/80^th 135mm F7.1: By panning with the car I have been able to keep the car sharp while it was driving past me at about 120km/h. By using a large number F there is enough depth for the driver to be sharp as well.

02 Panning 2 Canon 7D, ISO1600 1/60^th 105mm F4: By panning at such a slow shutter speed I have removed the distracting crowd in the background of this shot, and the focus remains on the driver and his bike.

10 Panning Canon 5D II, ISO50 1/60^th 70mm F14: The timing tower and the white building at Lakeside are quite an eyesore. By panning and blurring the background, the car (the subject of this photo) is more prominent.

Keeping the subject sharp while you are moving

An example of this is taking a picture from a moving train. Say you wanted to get a picture of a landscape while you were passing it from a moving train. You want a reasonable depth of field, using a large number aperture, this will of course slow the shutter speed down. By panning with your subject you will be able to get a sharper shot than trying to keep the camera still.

03 Panning 3 Canon 5D II, ISO400 1/180^th 50mm F6.7: This shot was taken from a moving train in Intelaken, Switzerland. I wanted a slow shutter speed so the waterfall wouldn’t look frozen, by panning I have allowed the shot not to blur.

Blurring the foreground to remove it from the picture

This is not usually seen in the everyday world of a photographer, but motorsport photographers have to deal with photographing through fences, crowds of people or many other objects to get the shot. Sometimes you can use a small number aperture to get the fence out of focus, but you can also do it by panning. By slowing the shutter speed down you can actually blur out the fence.

05 Panning Canon 7D, ISO100 1/80^th 16mm F9: The blurry brown in the foreground is tall grass. As the sun was behind me, this was “the best angle” from which to capture this car. However the grass in the foreground was in the way. I couldn’t move the grass, so I had to use a slow shutter speed to blur it out of the photo.

06 Panning Top Left, Canon 5D II, ISO400 1/125^th 70mm F8, Bottom Right, Canon 5D II, ISO100 1/125^th 150mm F3.5: The fence in the top left picture is starting to disappear with some panning at 1/125^th. By getting closer to the fence, using a longer length lens and a smaller aperture, the fence in the bottom right almost looks to have disappeared.

To Be Continued

Do a Photography Challenge

What is it?

Doing a photography challenge lets you explore new things, try doing the same thing many ways, or just explore your creativity. Some examples could be, Photo-A-Day for a week, a month or longer, portraits of strangers, macro, or there are some creative subject lists for 30 days, that make you become more creative.

How do I use it on my camera?

How you use your camera in this challenge is up to you. You could limit yourself to only shooting with Aperture Priority, or just using one lens, or only using ISO100. Whatever you choose, make sure that it makes you think about what you have to do to take those pictures.

What does it do to my pictures?

These sorts of challenges will make you become more creative. They will change the way you think about how you’re shooting, and how it make you see things in a different way. If you choose to only use F3.5 or all your pictures are going to be taken at 1/100^th of a second, these challenges will keep you on your toes.

Examples

Here is my 365 Photography Challenge, as I love photographing wide angle pictures; I decided to challenge myself to use a telephoto lens, and to only take pictures with it at F2.

One Hundred Strangers is a Flickr group with people and portraits in mind. It makes some people come out of their shell, in order to ask someone if they can take their picture, and then post the images with some background on Flickr.

Facebook has a 30 Day Photo Challenge that involves each day having a different photo to submit. This would challenge you to think outside the box, and be a little more creative.

Try This

Do a one week challenge, try to push your boundaries and extend yourself. If you’re stuck for ideas, our challenge is to photograph something green for seven days. You can’t take a picture of the same thing seven times, each photo has to very different, and needs to be a completely different subject matter. Seven photos of leaves won’t cut it!

Here are three pictures to start you off,

look forward to seeing what you take

What is it?

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Examples

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What is panning?

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What is panning?

How do I use it on my camera?

What does it do to my pictures?

Blurring the background, while keeping the subject sharp

Keeping the subject sharp while you are moving

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What is it?

How do I use it on my camera?

What does it do to my pictures?

Examples

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